Yoga and Painting Holiday
with Susan Vande Sompel
September 13 – 16, 2010
Arowhon Pines and Algonquin Park is the perfect spot for peace and tranquility. When you combine yoga and painting with Arowhon, something magical happens. The stress in your life evaporates and inner peace and well being takes over.
Susan will expertly guide you on a journey connecting your body, mind and spirit. Each day, join outdoor or indoor morning and late afternoon yoga classes, plus guided meditation sessions. Stretch and tone your muscles, release chronic tension, de-stress & relax. Calm your restless mind and invite deep, inner peace into your life. You only have to do what your heart desires.
If you like to paint, bring your paint supplies with you. Everywhere you look is a scene begging to be painted. Each afternoon, artists will have the opportunity to view and provide encouraging feedback on paintings produced during the day. On the last day, paintings will be displayed for all to enjoy.
Enjoy Arowhon's activities as well - paddle a canoe or kayak on a chain of lakes (Arowhon staff will happily provide basic instruction), hike the trails adjacent to the property to see wildlife, sail, play tennis, relax in the sauna. We could join in an evening bonfire or see the night sky with their telescope.
Susan is a certified Kripalu yoga teacher from London, Ontario with 15 years of experience. She has participated in a variety of yoga workshops, conferences, and retreats which has deepened her commitment to teaching as a path to health, well-being. She is also an avid water colour painter.
Kripalu yoga combines Hatha yoga postures and breath work to revitalize the body, calm the mind, and deepen self-awareness.
Come "Reclaim Yourself" - your body, mind and spirit will be glad you did!!
Cost: $921 pp (all inclusive)
4 days/3 nights
For more information/flyer contact: firstname.lastname@example.org
Phone: 519 615 2899
Call us at Arowhon Pines.